Lisa Winters

Strength Coach

Experience: 8 years

Lisa specializes in foundational strength training — teaching clients how to squat, hinge, press, and pull with power, stability, and confidence. Her coaching style emphasizes proper mechanics, controlled tempo, and effective progression, allowing clients to build real-world strength that carries over to daily life.

With 8 years of coaching experience, she has helped beginners, recreational lifters, and returning athletes regain strength and improve body composition through structured, sustainable programming. Lisa believes that strength is a skill, and her sessions are designed to reinforce core movement patterns while reducing injury risk.

Her philosophy is simple:
Train smart. Train with purpose. Build strength that lasts.

Every program she designs helps clients build stronger foundations, improve posture, enhance joint integrity, and unlock their long-term strength potential.

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Train with me

Gallery

Tom specializes in functional mobility — helping clients improve posture, joint control, and everyday movement capacity. His approach blends strength, flexibility, and stability training to build bodies that move well, feel strong, and stay injury-resistant.

Athlete performing a Bulgarian split squat using dumbbells.
Single-leg strength work enhancing stability, quad development, and unilateral control.
Woman pressing dumbbells on a bench during a strength session.
Dumbbell bench press improving pressing power and upper-body strength balance.
Athlete executing a Romanian deadlift with a barbell.
Controlled RDL targeting hamstrings, glutes, and posterior-chain strength.
Woman performing a heavy barbell back squat in a dark gym.
Strength-focused back squat building lower-body power and core stability.