Tom Hitchens

Specialty: Mobility Coach

Experience: 6 years

Tom Hitchens specialises in mobility, posture correction, and functional movement mechanics designed for long-term joint health. His coaching style blends athletic mobility methods with strength-stability protocols that help clients move better, lift safer, and perform without pain.

With six years of hands-on experience, Tom has worked with beginners, recreational lifters, and former athletes recovering from injuries. His sessions focus on restoring full range of motion, correcting imbalances, and teaching clients how to build a resilient body that functions under load — inside and outside the gym.

Tom’s philosophy is simple:
“Strength means nothing without control.”

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Every program he builds reinforces that principle through structured progression, smart mobility work, and technique-driven coaching.

Train with me

Gallery

Tom specializes in functional mobility — helping clients improve posture, joint control, and everyday movement capacity. His approach blends strength, flexibility, and stability training to build bodies that move well, feel strong, and stay injury-resistant.

Athlete performing an ankle and calf stretch to increase dorsiflexion.
Ankle mobility reset boosting stability and power output in lower-body movements.
Athlete working through a deep hip-opener mobility position on the floor.
Hip-focused mobility to reduce stiffness, improve squat depth, and restore movement quality.
Athlete executing a shoulder mobility stretch in a dark strength gym.
Shoulder mobility drill improving overhead control and joint range for safer lifts.
Athlete performing a full-body mobility flow on the gym floor.
Full-body mobility sequence designed to unlock major joints and prep the body for training.